ADHD Medications and Other Treatments
People suffering from ADHD often experience a variety of symptoms that make it hard to perform well at work or in school. These issues could be incorrectly diagnosed.
Psychotherapy, including cognitive behavioral therapy, can aid people suffering from adhd without medication to develop more effective ways of thinking and responding to stress. A healthy diet and regular exercise can also help.
Medicines
Many people aren't thrilled to think about taking medicine however the right medication can make a huge difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors usually prescribe them in small doses initially and gradually increase the dosage until ADHD symptoms are reduced. People who take ADHD medications are regularly checked to check whether the medication is effective and to watch for side effects.
Stimulants are the most common treatment for ADHD. They are taken by mouth and are available in a variety of forms, such as tablets that can be swallowed, chewed or dissolved capsules that can be opened and sprinkled on food or drinks, and liquids that may be swallowed or mixed with water. These medicines are usually taken daily by the majority of people. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain areas of the brain to increase concentration and reduce impulsive behavior. They are usually given to children who are older than 5 years old, but they are also available to teens and adults who have not responded to other treatments.
Other kinds of medicines are also used to treat ADHD, but these are less frequently used by children due to the possibility of dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants which can help those suffering from ADHD. They do this by increasing the levels of brain chemicals, including serotonin, norepinephrine and. They are only prescribed when other treatments fail. However they have been linked to several deaths due to heart rhythm issues. The most common monoamine oxidese inhibitor is called Phenelzine. It's also called Nardil. Venlafaxine is a newer form of this drug that has been proven to treat ADHD in a small number of patients, but it has not been studied as extensively.
Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is seen at high rates in adult patients with ADHD (Mannuzza and co., 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD are not able to find medication useful, and instead seek alternative treatment options. These treatments are referred to as complementary or alternative medicine. This includes certain foods, nutritional supplements, exercise, sleep training and meditation, yoga and brain-based treatments such as neurofeedback. These treatments are a great supplement to any ADHD treatment program.
Many people with ADHD believe that certain food items exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to see if any particular foods cause symptoms. If you notice that ADHD symptoms are getting worse or better after eating certain foods, it is essential to speak with their doctor who may suggest seeing an dietitian.
Some people with ADHD are more comfortable when they take certain supplements or vitamins. There isn't much evidence to suggest that these supplements are effective. It's a good idea to consult your physician prior to trying any of these supplements since they may interfere with certain medications.
Regular exercise is good for everyone, but it appears to be particularly beneficial for people with ADHD. Studies show that moderate-intensity exercise aids in the release of chemical that helps to regulate attention and behavior. It's especially effective if it takes place outside away from televisions, computers and video games.
A behavioral therapy is another treatment that doesn't involve medication. It teaches new ways of behaving and often works best for children under five. It can also be beneficial for adults and older children. It is usually paired with cognitive behavioral therapy which aims to alter negative thoughts and beliefs that could be causing problems.
A form of behavior therapy called sensory integration training is designed to teach the brain how to respond to sensory signals such as sight, hearing and touch. It's a relatively new treatment, and more research is required. It's certainly worth a try, especially if the person with ADHD has mental health issues.
Counseling
Some people suffering from ADHD can find relief from depression and anxiety by seeking psychotherapy, which is offered by trained therapists or as an entire group. Psychotherapy that involves talking, such as cognitive behavior therapy (CBT) can help you manage your problems and manage stress. For example, CBT helps you change irrational or negative thoughts, such as "I always fail" or "this isn't working."
In addition to counseling, there are many alternatives to treating adhd without medication , including establishing healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. You should consult your doctor before trying to eliminate any foods or supplements.
You can also seek assistance through self-help and support groups. These groups can assist you with a variety of issues, including managing relationships, anxiety or low self-esteem. These services can be provided in person over the phone, in person or via the internet. Many of these services cost nothing or are completely free.
Behavioral therapy is an excellent option for children with ADHD. It can also be beneficial for adults and teens. In a behavioral therapy session, a qualified therapist assists you and your child to develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. The therapist may teach you positive reinforcement as well as a reward system.
Your child and you can also learn from a therapist how to calm yourself down when you notice signs. This is particularly helpful for parents who may feel overwhelmed by their child's unpredictable behavior. A therapist might also recommend teaching your child and you relaxation techniques, including meditation or progressive muscle relaxation visualization, and deep breathing.
Teachers can also be trained in behavior therapy to assist them in their deal with ADHD students. The therapist may advise you to use "report cards" in order to let teachers know if your child is meeting their goals for behavior during the day. They can then give him a reward for good behavior. Research shows that these types of interventions can significantly enhance the ability of children and adults suffering from ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD are often unable to comprehend their symptoms and behaviors that can be overwhelming. Support groups can help those with ADHD gain acceptance and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some offer workshops, educational materials and guest speakers. Support groups also offer a place where participants can connect with others and collaborate to make use of resources.
Online support groups can be an ideal alternative for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where people can communicate with each other and seek advice. The site also has a list of professional ADHD coaches and other resources. You can also find online ADHD support groups through your health insurance plan or sites that offer mental health services. For instance Employee Assistance Programs (EAPs) at a variety of companies can cover therapy or counseling for individuals suffering from mental health issues, including ADHD.
Family and friends are also great sources of support in social situations. It's important to let the people closest to you know that you suffer from ADHD to allow them to be more supportive and help with everyday tasks. A ADHD spouse can help with meal preparation or cleaning. A friend or family member can be a great listener when you're feeling overwhelmed.
If you're thinking of joining an ADHD support group, make sure you select a respected group. Beware of forums on social media sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and may be harmful or inaccurate. Support groups should be used as part of a treatment program that includes therapy, medication, and skills training.